Massage therapy involves the physical act and manipulation of tissue. This action allows manipulation of the soft tissue and surrounding structures. There are two types of massage therapy: manual and mechanical. Manual massage includes massage applied with hands, fingers, palms, elbows, and feet. Mechanical massage, however, is applied pressure with a device like rolling brushes, heated oils or heated water.
Massage therapy is based on the principle that relaxation of a muscle leads to a decrease in muscular tension and an increase in range of motion. The application of pressure to one specific spot on the body is an effective massage technique. Applying pressure to a specific point on the body increases blood flow and improves flexibility. Myofascial Release is another alternative therapy that can be used to treat chronic pain and immobility. It relaxes tight contractions and increases blood flow.
Trigger Point Massage Therapists are professionals who use specific massage techniques to treat particular areas of the body. They aim to increase range of motion, relieve chronic pain, and reduce stiffness and spasm. A trigger point is a location in which a nerve or muscle experiences a painful "knot", or "taut band" around a specific area.
Myofascial Massage therapists use myofascial massage techniques to release knots, reduce chronic tension, decrease soreness, increase range and flexibility, and reduce soreness. When myofascial release massage therapist apply pressure to a specific point along the myofascial chain, myofascial tapes and triggers are used to release these knots. These triggers may be either manual, electric, hydraulic, or a combination of both. Trigger point therapy is proven to relieve pain and help muscle repair. It also strengthens the immune system.
출장안마 Deep Tissue Massage This massage technique treats deeper layers below the surface layers of muscle and joint tissues. This technique does not require the use of trigger points, myofascial release, or deep tissue stretching. This technique involves a massage therapist using her hands to pull tight and compressed muscles. The tension that builds up over time is released through this technique. People who have tried this technique say they feel the urge to vomit, but it can help to relieve chronic tension.
Trigger Point Therapy is a technique that uses mechanical devices to stimulate myofascia (or connective tissue) to increase flexibility and relieve tension. The device activates trigger points that are found in muscle, tendons and ligaments. The pressure applied to the trigger point causes the muscles contraction by depressing the trigger point. This technique does not employ massage therapy techniques such deep tissue stretching and myofascial relief. The therapist can apply continuous pressure to the muscles when they are contracted.
Soft tissue release The massage therapist uses soft, steady pressure combined with the hands-on technique for soft tissue release. The massage therapist uses soft tissue release to loosen adhesions (or scar tissue) from joints and other areas. The skin can develop adhesions in the soft tissue if it is stretched excessively, as happens after intense exercise. The adhesions, or scar tissue, can be painful and release stiffness and soreness.
Manual Pressure and acupressure. A massage therapist may also use manual pressure, which is a hands-on technique that can release pain and relieve discomfort. This is called acupressure and has been practiced for hundreds of years in China, India, Europe, and the United States. This involves applying gentle pressure to specific acupoints using your thumbs, fingers and palms. Acupressure reduces pain by increasing blood supply, relaxing muscles, decreasing stress, increasing circulation and relieving a range of ailments. Many people who use this form of massage have stated that it is the most effective way to relieve pain.
